Diabetes [Types, Symptoms, Causes, & Treatments]

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Diabetes [Types, Symptoms, Causes, & Treatments]

Do you, or someone you love, struggle with diabetes The odds are good — the CDC estimates that a startling 94% of people in the...
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Intermittent Fasting 101

Intermittent fasting is an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a...
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The Myth of Fat Burning Foods

You’ve seen the headlines… Ads telling you to “Eat these 5 fat burning foods” and you’ll be able to achieve...
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Gut Bacteria and it’s Impact on Weight

The topic of weight is a never ending subject in homes, work, social events and even late night internal monologues  There is no...
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Why You’re Always Tired (And How To Fix It For Good)

Are you more than tired Is every day a fight to get up because you’re down-right exhausted Maybe it doesn’t matter how much sleep you...
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The Deficiency You Probably Have (But Never Heard Of)

Looking to live your best life Giving your body what it needs is a crucial first step But of all the nutrients you hear about, there’s...
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Hot flashes. The change. The Autumn of life.

No matter how poetic you make it sound, menopause is more “hot mess” than glamorous While most people think menopause starts when...
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Sugar, Stress and Low Sex Drive: Did You Know There Was Link?

Picture the scene - waiting to pick up the kids after soccer and chatting to another parent you’d seen around, but not really spoken to...
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Stop Sugar Cravings: How to Manage Your Sweet Tooth

Sugar cravings are real, friends Finding it difficult to resist the sweet stuff It’s not a problem with you Sugar is addictive -...
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Warm and Hearty Lentil and Vegetable Soup

Ingredients: 1/8 C of Green Lentils (rinse well) Water (roughly 32oz) 1 Cube of Vegetable Stock Seasonings: ½ tsp Garlic, ½ tsp...
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