Dr. Tamika’s Self-Care Prescription

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Dr. Tamika’s Self-Care Prescription

Do you ever wish there were more hours in the day I get it  As a wife, mother and doctor it is hard to fit everything in,...
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Salmon Stuffed Grilled Avocados

This is a delicious recipe that was passed to me by a good friend, and is easy to make, healthy, and tastes good! Ingredients 1...
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How To Eat While Traveling

It can be a challenge to eat well while traveling Convenience food, eating out at restaurants, extra sweets, alcohol and skipping...
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Are You Making These 4 Mistakes With Your Diabetes

You know, they say life doesn’t come with a manual And while that’s true, I think it is one of the greatest frustrations on the...
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What is CoQ10?

CoQ10 (short for Coenzyme Q10) is an essential element for many daily functions and is required by every single cell in the...
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Female Sex Hormones: Types, Roles & Imbalance

Female Sex Hormones: Types, Roles & Imbalance Every woman deals with unique hormones Understanding what the female hormones are...
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Good for Oprah…and you? Bioidentical Hormones: Fact & Fiction

Traditional hormone therapy has been used as a treatment for menopause and general hormonal imbalance for decades However,...
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Early Signs & Symptoms of Diabetes: How to Spot Type I, II & Gestational

It’s often said that diabetes is a modern epidemic, affecting more than 250 million people worldwide That’s over 100 million...
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Diabetes [Types, Symptoms, Causes, & Treatments]

Do you, or someone you love, struggle with diabetes The odds are good — the CDC estimates that a startling 94% of people in the...
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Intermittent Fasting 101

Intermittent fasting is an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a...
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