The Deficiency You Probably Have (But Never Heard Of)

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The Deficiency You Probably Have (But Never Heard Of)

Looking to live your best life Giving your body what it needs is a crucial first step But of all the nutrients you hear about, there’s...
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Hot flashes. The change. The Autumn of life.

No matter how poetic you make it sound, menopause is more “hot mess” than glamorous While most people think menopause starts when...
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Sugar, Stress and Low Sex Drive: Did You Know There Was Link?

Picture the scene - waiting to pick up the kids after soccer and chatting to another parent you’d seen around, but not really spoken to...
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Stop Sugar Cravings: How to Manage Your Sweet Tooth

Sugar cravings are real, friends Finding it difficult to resist the sweet stuff It’s not a problem with you Sugar is addictive -...
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Warm and Hearty Lentil and Vegetable Soup

Ingredients: 1/8 C of Green Lentils (rinse well) Water (roughly 32oz) 1 Cube of Vegetable Stock Seasonings: ½ tsp Garlic, ½ tsp...
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Quiz: Choosing Your Next Health Goal!

Have fun finding your next health goal and put it in to practice for the next 4...
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Recipe: Roasted Root Vegetables in a Garlic and Herb Sauce

A simple, healthy and delicious recipe, from us, to you! Ingredients: Root vegetables, vegetables: sweet potatoes, parsnips,...
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Achieving Optimal Exercise Motivation: A Self-Determination Theory Perspective

The Self-Determination Theory is one of Psychology’s most widely recognized perspectives on motivation It addresses what factors need...
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What Does Gluten-Free Mean and Is it OK to be Gluten Free-ish?

Lately, gluten-free seems to be the way to be More and more Americans are finding ways to keep wheat proteins from their diets In fact, one...
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News Flash: Hot Flashes and Sugar Control Are Linked

As a rite of passage, menopause impacts every woman as she enters the later years of life While menopause offers a bridge to an improved...
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