Dr. Tamika’s Self-Care Prescription
Dr. Tamika’s Self-Care Prescription
Our Blog
Dr. Tamika’s Self-Care Prescription
Do you ever wish there were more hours in the day I get it As a wife, mother and doctor it is hard to fit everything in,...Read more
Salmon Stuffed Grilled Avocados
This is a delicious recipe that was passed to me by a good friend, and is easy to make, healthy, and tastes good! Ingredients 1...Read more
How To Eat While Traveling
It can be a challenge to eat well while traveling Convenience food, eating out at restaurants, extra sweets, alcohol and skipping...Read more
Are You Making These 4 Mistakes With Your Diabetes
You know, they say life doesn’t come with a manual And while that’s true, I think it is one of the greatest frustrations on the...Read more
What is CoQ10?
CoQ10 (short for Coenzyme Q10) is an essential element for many daily functions and is required by every single cell in the...Read more
Female Sex Hormones: Types, Roles & Imbalance
Female Sex Hormones: Types, Roles & Imbalance Every woman deals with unique hormones Understanding what the female hormones are...Read more
Good for Oprah…and you? Bioidentical Hormones: Fact & Fiction
Traditional hormone therapy has been used as a treatment for menopause and general hormonal imbalance for decades However,...Read more
Early Signs & Symptoms of Diabetes: How to Spot Type I, II & Gestational
It’s often said that diabetes is a modern epidemic, affecting more than 250 million people worldwide That’s over 100 million...Read more
Diabetes [Types, Symptoms, Causes, & Treatments]
Do you, or someone you love, struggle with diabetes The odds are good — the CDC estimates that a startling 94% of people in the...Read more
Intermittent Fasting 101
Intermittent fasting is an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a...Read more
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