Quiz: Choosing Your Next Health Goal!

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Quiz: Choosing Your Next Health Goal!

Have fun finding your next health goal and put it in to practice for the next 4...
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Recipe: Roasted Root Vegetables in a Garlic and Herb Sauce

A simple, healthy and delicious recipe, from us, to you! Ingredients: Root vegetables, vegetables: sweet potatoes, parsnips,...
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Achieving Optimal Exercise Motivation: A Self-Determination Theory Perspective

The Self-Determination Theory is one of Psychology’s most widely recognized perspectives on motivation It addresses what factors need...
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What Does Gluten-Free Mean and Is it OK to be Gluten Free-ish?

Lately, gluten-free seems to be the way to be More and more Americans are finding ways to keep wheat proteins from their diets In fact, one...
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News Flash: Hot Flashes and Sugar Control Are Linked

As a rite of passage, menopause impacts every woman as she enters the later years of life While menopause offers a bridge to an improved...
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7 Signs and Symptoms of Digestive Issues

The digestive system makes up a large part of your body, and its processes allow you to get rid of waste and absorb the nutrients you need...
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Supplemental Benefits of Vitamin D, Vitamin A, Turmeric, and Resveratrol

Are you one of the many adults who take some type of dietary supplement every day Supplements come in various forms And different types...
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Exploring the Connection Between Blood Sugar and Insomnia

Today’s society is full of stimulation From the technology you use to the foods you eat, there are many things you come in contact with...
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Types of PTSD and How New PTSD Treatment Research Can Help

Most people are familiar with the flight-or-fight response to stress in their lives Someone either flees from the situation or takes it on...
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Overtraining Syndrome Treatment vs Sedentary Behavior and Not Training at All

When people think about problems that have to do with training, they often think about people that do not train at all Sedentary behavior...
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