Your Genes Are Not Your Destiny

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Your Genes Are Not Your Destiny

Many of us have grown up with this notion that our health is out of our control We think we can’t change our bodies or our health...
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5 Ways To Manage Stress During Quarantine

    For many of us, we’ve been mostly at home for the past couple of months For those of us who continue to work we face new...
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Zucchini Banana Bread

Ingredients Coconut oil for greasing the pan 1 cup pf shredded zucchini 1 1/2 cups of blanched almond flour 2 teaspoons of...
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Orange, Roasted Beet, and Arugula Salad

Ingredients 2 large beets 1 navel orange 1 Tbsp olive oil 2 tsp balsamic vinegar 1 tsp dijon mustard Sprinkle of salt and pepper 2...
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Paleo Pumpkin Pie

Ingredients For the crust: 1 cup of cream of buckwheat, processed into a fine flour 2 cups raw pecans 3 tbsp ground...
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Grain Free Waffles

Ingredients 3 eggs OR 3 TBS flaxseed meal + 6 TBS water, mix and refrigerate for 30 min to thicken (egg replacement) 1 cup raw...
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Chewy Chocolate Chip Cookies

Ingredients ½ cup solid not melted coconut oil 1 and ¼ cup 1 to 1 Lakanto sugar, packed 2 tsp vanilla extract ½ cup...
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Herbed Turkey Meatballs in Simple Tomato Sauce

Ingredients 1-pound ground turkey 3 large tomatoes (skinned and chopped) ½ tsp of the following herbs – oregano, basil,...
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Kids, Performance, and COVID-19

Kids And Sports Performance – What To Eat We all want our kids to eat healthy while they are social distancing at home, but...
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Vegan Cheesy Mashed Cauliflower

A great side option that can be made vegan or non-vegan to pair with any dinner! Ingredients 1 head cauliflower chopped ½...
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