Warm and Hearty Lentil and Vegetable Soup

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Warm and Hearty Lentil and Vegetable Soup

Ingredient : 1/8 C of Green Lentil (rin e well) Water (roughly 32oz) 1 Cube of Vegetable Stock Sea oning : ½ t p Garlic, ½ t p...
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Quiz: Choosing Your Next Health Goal!

Have fun finding your next health goal and put it in to practice for the next 4...
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Recipe: Roasted Root Vegetables in a Garlic and Herb Sauce

A imple, healthy and deliciou recipe, from u , to you! Ingredient : Root vegetable , vegetable : weet potatoe , par nip ,...
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Achieving Optimal Exercise Motivation: A Self-Determination Theory Perspective

The Self-Determination Theory i one of P ychology’ mo t widely recognized per pective on motivation It addre e what factor need...
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What Does Gluten-Free Mean and Is it OK to be Gluten Free-ish?

Lately, gluten-free eem to be the way to be More and more American are finding way to keep wheat protein from their diet In fact, one...
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News Flash: Hot Flashes and Sugar Control Are Linked

A a rite of pa age, menopau e impact every woman a he enter the later year of life While menopau e offer a bridge to an improved...
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7 Signs and Symptoms of Digestive Issues

The dige tive y tem make up a large part of your body, and it proce e allow you to get rid of wa te and ab orb the nutrient you need...
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Supplemental Benefits of Vitamin D, Vitamin A, Turmeric, and Resveratrol

Are you one of the many adult who take ome type of dietary upplement every day Supplement come in variou form And different type...
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Exploring the Connection Between Blood Sugar and Insomnia

Today’ ociety i full of timulation From the technology you u e to the food you eat, there are many thing you come in contact with...
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Types of PTSD and How New PTSD Treatment Research Can Help

Mo t people are familiar with the flight-or-fight re pon e to tre in their live Someone either flee from the ituation or take it on...
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