Your Genes Are Not Your Destiny
Your Genes Are Not Your Destiny
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Your Genes Are Not Your Destiny
Many of us have grown up with this notion that our health is out of our control We think we can’t change our bodies or our health...Read more
5 Ways To Manage Stress During Quarantine
For many of us, we’ve been mostly at home for the past couple of months For those of us who continue to work we face new...Read more
Zucchini Banana Bread
Ingredients Coconut oil for greasing the pan 1 cup pf shredded zucchini 1 1/2 cups of blanched almond flour 2 teaspoons of...Read more
Orange, Roasted Beet, and Arugula Salad
Ingredients 2 large beets 1 navel orange 1 Tbsp olive oil 2 tsp balsamic vinegar 1 tsp dijon mustard Sprinkle of salt and pepper 2...Read more
Paleo Pumpkin Pie
Ingredients For the crust: 1 cup of cream of buckwheat, processed into a fine flour 2 cups raw pecans 3 tbsp ground...Read more
Grain Free Waffles
Ingredients 3 eggs OR 3 TBS flaxseed meal + 6 TBS water, mix and refrigerate for 30 min to thicken (egg replacement) 1 cup raw...Read more
Chewy Chocolate Chip Cookies
Ingredients ½ cup solid not melted coconut oil 1 and ¼ cup 1 to 1 Lakanto sugar, packed 2 tsp vanilla extract ½ cup...Read more
Herbed Turkey Meatballs in Simple Tomato Sauce
Ingredients 1-pound ground turkey 3 large tomatoes (skinned and chopped) ½ tsp of the following herbs – oregano, basil,...Read more
Kids, Performance, and COVID-19
Kids And Sports Performance – What To Eat We all want our kids to eat healthy while they are social distancing at home, but...Read more
Vegan Cheesy Mashed Cauliflower
A great side option that can be made vegan or non-vegan to pair with any dinner! Ingredients 1 head cauliflower chopped ½...Read more
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